By Sean Vigue
Hockey, soccer, baseball, golfing, swimming, lacrosse - no matter what your activity of selection, yoga can assist you to enhance concentration, flexibility, and performance.
Power Yoga for Athletes is ideal should you desire a overall physique and brain exercise session. Yoga is the correct cross-training device and an ideal stand-alone workout, even if you're seeking to enhance stability, concentration, keep an eye on, respiring, posture, or flexibility; improve your again, joints, or center; or decrease or heal from injury.
Yoga advantages athletes of every kind, aiding you to enhance your athletic prowess and hone new strengths. You'll locate many poses perfect for the game of your selection, including:
Featuring greater than a hundred yoga poses from teacher Sean Vigue, strength Yoga for Athletes accommodates greater than simply poses. It describes a whole-body software for cross-training and conditioning. each one yoga pose gains step by step instructions, educational images, muscular tissues being labored, total merits, and the activities for which every pose is perfect. Get the stability, power, and concentration you want to practice at your best.
"Talk a few excellent pitch! Sean Vigue has the strikes, mojo, and motivation you want to achieve that subsequent point of health. His power is contagious and his pipes are chic. move Sean, go!" - Brooke Siler, bestselling writer and Pilates "trainer to the stars"
"Power yoga is an ideal instance of useful education. [It] raises your flexibility, power and stability in this type of approach that you're going to suppose extra in stability doing all of your daily projects. [This is] a well-written booklet through Sean Vigue that demonstrates routines you are able to do at any place you're keen on. [It is] jam-packed with educational suggestions for the easiest routines strength yoga has to supply you. I certainly suggest this e-book to my fans, whether or not they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com
"Sean is a skilled and an expert health teacher that i'm proud to have had the privilege of operating with. past his technical ability and data, he additionally has a character that makes him effortless to get besides, and is helping him motivate everybody, despite age, ability point, or gender, to develop into energetic via yoga and Pilates. This booklet goes to be a customary for athletes which are attracted to taking their video game to the following point in non-traditional health areas." - Dean Pohlman, proprietor guy move Yoga
"Sean teaches a hard but great enjoyable yoga category. he's a grasp at what he does." - Heather Kapande, proprietor Nick's seasoned health in Evergreen, Colorado