By Machelle M. Seibel, Hari Kaur Khalsa
Curiosity in yoga is at an all-time excessive, specifically between girls. no matter if readers desire to start the perform or are already all in favour of yoga, this leading edge booklet may help them comprehend the original advantages yoga offers for a woman's healthiness and psychological health and wellbeing.
The authors lead girls of every age during the health and wellbeing and existence cycles particular to adult females via illustrating the non secular and actual benefits of Kundalini yoga, as taught by means of yoga grasp Yogi Bhajan. Hari Khalsa applies historical knowledge to provide an explanation for how you can confirm and improve one's personal targeted dating with the brain, physique, and soul. utilizing his services on women's healthiness matters, Dr. Siebel unearths the clinical foundation for yoga's confident results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technological know-how, elucidating how each girl can attain the rewards of yoga for a life-time.
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Additional info for A Woman's Book of Yoga
Our main purpose in practising Mahayana Buddhism is to perfect our ability to help all sentient beings by becoming a Buddha Jewel, and to do this we must gain all the realizations of the Dharma Jewel and become a Sangha Jewel. Until we gain a firm experience of generation stage meditation it is necessary to practise the eleven yogas in conjunction with the words of the Vajrayogini sadhana, but once we are familiar with the practices we can dispense with the words. In general, there are four Vajrayogini sadhanas: the extensive, the middling, the condensed, and the very condensed.
During our training in generation stage meditation, we visualize our body as the pure body of Buddha Vajrayogini, our immediate surroundings as the mandala of Vajrayogini, and our world as Pure Dakini Land. If we engage in generation stage practice 21 GUIDE TO DAKIN! LAND continuously, the ordinary, impure appearances to our mind will gradually diminish and finally cease altogether. Once we have gained a firm realization of generation stage we shall experience only pure appearances, and our world will be transformed into Pure Dakini Land.
The instructions on generation stage are in two parts: an explanation of how to practise the eleven yogas of generation stage, and an explanation of how to attain outer Pure Dakini Land through the practice of generation stage. The eleven yo gas of generation stage are: 1 The yoga of sleeping 2 The yoga of rising 3 The yoga of experiencing nectar 24 PRELIMINARY EXPLANATION 4 5 6 7 8 9 10 11 The yoga of immeasurables The yoga of the Guru The yoga of self-generation The yoga of purifying migrators The yoga of being blessed by Heroes and Heroines The yoga of verbal and mental recitation The yoga of inconceivability The yoga of daily actions The instructions that follow explain how to practise each of these eleven yogas.
A Woman's Book of Yoga by Machelle M. Seibel, Hari Kaur Khalsa