By William Walker Atkinson
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Raja-Yoga, the trail of meditation and keep watch over of the brain, provides a systematic remedy of Yoga philosophy describing equipment of focus, psychic improvement and the liberation of the soul from bondage of the physique. Rja-Yoga additionally comprises Swami Vivekananda's translation and statement of the "Yoga Aphorisms of Patanjali.
Takes yoga again to its roots as an artistic studying method and a selection of realization, not only a method for future health and fitness
• offers easy strategies that improve the unfastened circulate of prana to advertise actual and emotional therapeutic, self-discovery, and religious evolution
• comprises over a hundred routines and meditations for a self-structured practice
• Teaches the best way to liberate the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries
• comprises 60-minute audio CD-V of 4 guided meditation exercises
When artist and professor Don Stapleton came across yoga, it marked the start of a trip into the awakening powers of prana--the strength of yogic purification--and the average non secular and therapeutic homes of his personal physique. After 30 years of in depth yoga education, an twist of fate left him with a critical harm to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a sequence of workouts that allowed him to get well freedom of move, unlock emotional blockages, and unharness his religious and actual potential.
Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from concentrating on the breath to getting access to primal sound--show tips on how to liberate the knowledge and tool of prana to have interaction the body’s therapeutic powers. His basic workouts and meditations specialise in typical pursuits that inspire physique information. Readers tips on how to hearken to what the physique is announcing prior to undertaking any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an inventive studying technique and a selection of awareness, not only a strategy for well-being and health.
The critical consultant to yoga helping and hands-on instructing, Yoga alterations introduces the artwork and perform of delivering yoga assists to yoga scholars. Addressing some of the most very important issues within the yoga box, professional yoga teacher and best-selling writer Mark Stephens covers the philosophy of yoga perform, the sensibilities of contact in educating yoga and bettering alignment, the seven rules of hands-on yoga educating, and the twenty-five most advantageous tools of tactile cueing.
- YOGA. Physiology, Psychosomatics, Bioenergetics
- Kundalini: The Energy of the Depths: A Comprehensive Study Based on the Scriptures of Nondualistic Kasmir Saivism
- Dynamic Joga
- Back Rx: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
- Emotion and Healing in the Energy Body: A Handbook of Subtle Energies in Massage and Yoga
- Bhagavad Gita with Commentaries
Additional resources for A Series of Lessons in Raja Yoga
The analytic medical research of the early modern period investigated the tissues of the body with the eye and then the microscope, revealing the structure of the body not just in terms of major organs and systems, but as networks of tissues. Tissues were analyzed in terms of differentiated cellular bodies, and these in turn were probed at the atomic level, and understood in terms of molecular interactions. In the early twentieth century, there emerged psychosomatic medicine, which advocated the unity of mind and body, and made use of biochemistry to account for particular disorders originating in a zone between the material body and the ‘volitional body’ or psyche.
6]. 3]. 11]. Vedic texts, particularly the Br¯ahmaÓnas, classify the human being as a pa´su, an animal, as the preeminent animal, the ruler of all the other animals, and the only animal able to perform ritual and sacriﬁce. The human being is sukÓ rta, ‘well-made,’ and, according to the Atharvaveda, is distinguished by having ritual powers, access to sacred texts, and power to inﬂuence the universe. These powers come from the human being’s unique association with Brahman, the supreme principle [AV 10:2].
According to the S¯am Ó khya-k¯arik¯a, which provides much of Yoga’s metaphysical foundation, all things (and thus human bodies) are instantiations of the whole of creation, and may function as vehicles for attainment of the highest spiritual goal: From Brahman down to the blade of grass, the creation (sÓ rÓ sti) is for the beneﬁt of the soul, until supreme knowledge is attained. 47 The Yoga-s¯utras explain why the true Self, puruÓ sa, is associated with the human body: The purpose of the conjunction (saÓmyoga) of the master [the Seer or experiencer: puruÓ sa] and the experienceable world [prakÓ rti], is the experiencer’s recognition of the Self-natures of the two powers.
A Series of Lessons in Raja Yoga by William Walker Atkinson