New PDF release: A Beginner's Guide to Yoga

By Tom OM

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Additional info for A Beginner's Guide to Yoga

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Jnana Yoga Jnana yoga is the path to wisdom. Graham Ledgerwood defines jnana as “emptying out” the mind and soul of delusions so that individuals can be attuned to reality, releasing all thoughts and emotions until the individual is transformed and enlightened. Jnana yoga is one of the four main paths that lead directly to self-realization (philosophy of advaita vedanda). crushing the obstacles of ignorance, the student of By jnana yoga experiences God. 36 Concepts such as discernment and discrimination are highly regarded in Jnana yoga, where the student or devotee identifies himself as separate from the components of his environment.

Bhakti yoga is thus seen as divine love. As a force of attraction, Swami Nikhilananda and Sri Ramakrishna Math say that love operates on three levels: 1. material 2. human 3. spiritual 35 These two yogis further explain that love is a creative power, and this creative power pushes us to seek joy and immortality. In their own elegant and precise words: Love based upon intellectual attraction is more impersonal and enduring… It is a matter of common observation that the more intellectually developed the life of a person is, the less he takes pleasure in the objects of the senses.

Conclusion The journey of yoga is one that is always an introduction; and hence, the title of this book is a little bit of a pleasant, zen-like joke. There is no end to yoga; it is a constant process of discovering yourself, and energizing your body to give it optimal health. With that being said, for purely practical purposes, it’s just fine to refer to something as an introduction to yoga, and hopefully this book has been a pleasant eye-opener for you. Among other things, this book has ideally: 49  Clarified for you that yoga is not a religion and therefore does not request or require you to change your faith.

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A Beginner's Guide to Yoga by Tom OM


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